It's no question that it is important to eat before hitting the gym:
The body needs fuel to work hard.
But some foods are better than others especially with certain goals in mind.
Foods that are great for a general workout are:
Remember to eat with enough time before your workout to avoid bloating:
30 minutes if it's a snack; 90 minutes if it's a full meal.
But what should you eat before a specific type of workout?
Take, for example, weight lifting.
You should eat a small meal about an hour before you lift.
Your meal should be equally rich in lean protein and carbs.
Some great foods to do the job include egg whites, oranges, strawberries, apples, brown or long-grain white rice, oatmeal, wheat pasta, chicken, or turkey.
Portion control and timing are everything.
You want to eat enough to give your body the fuel it needs, but not so much as to feel heavy in the stomach.
And if you are wondering about protein shakes – they are a perfect pre-lifting drink. (I prefer post-workout )
If you’re working out to lose weight, follow the same approach as above, but eat a little less.
Try substituting the food items listed prior with the following:
By eating smaller portions of foods high in lean protein and carbs, you’ll give your body the energy it needs without packing on extra fat.
And there you have it.
There are a wide variety of meal ideas that are suited towards different workout styles.
Try some of these next time you hit the gym you’ll feel the difference immediately.
And if you need any more insights, we are here to help just hit reply with any questions or come down for a visit anytime :)
Coach Diana + Team TBF
951.596.5551
