The Science of Muscle Memory: Why Breaks Don’t Erase Your Progress

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mat pilates , pilates , core , fitness , women's fitness

why am I hungry , nutrition , loose weight , protein , always hungry

POV BLOG

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functional fitness

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Mindful eating, Calorie intake, Savor, Flavors, Relationship with food

Plant-based protein, Legumes, Tofu, Quinoa, Sustainable, Diet

Gut health, Microbiome, Digestion, Probiotics, Mental health, Immunity.

Vegetables, Nutrients, Low calorie, Smoothie, Omelette, Stir-fry

Macronutrients, Micronutrients, Carbs, Proteins, Vitamins, Minerals, Energy.

Hydration, Sugary beverages, Metabolism, Tooth enamel, Natural refresher, Nutrient transportation

Refined sugars, Natural sugars, Blood glucose, Sugar crash, Heart disease, Nutrients.

Whole foods, Processed foods, Optimal health, Natural nutrients, Unhealthy fats, Fresh vegetables, Lean proteins.

At Trubliss Fitness, we offer a unique approach to fitness that balances the personalized support of one-on-one training with the motivating, social

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.

Starting a fitness journey or taking your skills to the next level can be overwhelming, no matter where you're coming from. At Trubliss Fitness, we’ve created

At Trubliss Fitness, we believe that every workout is an opportunity to build strength, confidence, and resilience. But before diving into the heart of our

What are some of the most important muscles that people often forget to train?

Many people want to add lean muscle—and you can find a lot of bad advice on the internet.

Summer brings fun, sun, travel, and numerous social gatherings. It's a vibrant season that often disrupts our regular routines, making it challenging to

One of the most common questions we get asked here at Trubliss Fitness is about protein supplements – specifically, the difference between Whey and Casein

When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season.

People who are hoping to get fit often have a question: “Is running bad for you?”

How should you warm up before training?

Have you ever felt intimidated by the barbells and dumbbells in a gym?

What’s the Best Exercise for Abs? The best exercise for abs—everyone wants to know and it's the most common question I get asked ..

“How do I get better arms?”

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important?

Can you build strength after 40?