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When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What about squatting? The air squat

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season.